celebrity diet secrets revealed 2014

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The celebrities have access to all of the most cutting-edge, whether it is fashion, technology, sports the latest, up to a diet that sounds weird. They are even willing to do the torturing diets seem to always look beautiful in front of the camera. Want to know, what are the stars of Hollywood diet to lose weight or gain muscle.

1. baby food diet 

According to Shape magazine, actress Reese Witherspoon followed the baby food diet (The Baby Food Diet) to trim the fat in the body. In this diet method adherents eat 14 jars of baby food at breakfast and lunch. Actress Jennifer Aniston is also said to follow this diet method.

2. Diet 16-8 

To reduce fat and increase muscle mass for the sake of acting as Wolverine, actor Hugh Jackman doing hard exercise and strict diet by eating only 5,000 calories between the hours of 10 am and 6 pm. Called 16-8 diet because it should only be eaten within a period of 8 hours and 16 hours of fasting.

"By nature I thin so that it can actually eat anything. During the period of 8 hours a diet called 16-8 this diet method I eat freely. During that period I eat 5,000 calories and do not eat anything for 16 hours," said Jackman.

3. Diet biscuits 
Reality show star Nicole Polizzi chooses a diet biscuit to streamline the body. "I should eat 6 cookies or biscuits during daytime and for dinner, choose chicken, fish, or other healthy menu," he said. A diet that has existed since 1970 this allows us to eat a variety of biscuits like chocolate, banana, or coconut.

4. Five hands diet 
After giving birth, Harper Seven, Victoria Beckham on a diet of five hands to restore her figure. In this diet method he eats foods high protein portion is not more than the palm of the hand. She also consumes lots of water and snacking vegetables.

5. Fruit diet 
As the name implies, these dieters consume only fruits and nuts sometimes. They are prohibited from consuming animal products and grains. Apple founder Steve Jobs technology company known to adhere to this diet, as well as actor Ashton Kutcher when played Steve Jobs in the movie Jobs. But he was reportedly suffering from pancreatic problems after adopting this diet method.

6. Alkaline diet or pH diet 
Spider Man film stars, Kirsten Dunst is an adherent or the pH diet method known as Alkaline diet. The philosophy behind this diet is that makes acidic foods, such as meat and milk, can make the body's stress causing obesity and inflammation. This dieters eat more vegetables.

7. Color diet 7 days 
Singer Christina Aguilera lost weight by dieting color 7 days. In this diet method we are obliged to consume the food color one day. Starting with the color white, then red, green, orange, purple, yellow, and on day 7 the whole color.

  1. nice Post, thanks you | like it "Victoria Beckham on a diet of five hands to restore her figure