How to slim down fast without dieting

Fast food such as donuts, sandwiches, or burger is fairly practical and can save time for those who always eat in a hurry. However, these foods contain high sugar and salt. If taken every day, your risk of obesity and diabetes

Working and living in the modern era, as now the dilemma is the limited time to cultivate healthy food for daily consumption. As a result, once again, many people choose junk food that instant. 

In fact, today many restaurants and supermarkets offering healthy and nutritious dish. However, due to have been accustomed to eating fast food, makes many people less tasteful with healthy food.

A study at the University of Chicago Medicine, said that the desire for fast food apparently due to lack of sleep. The results of the study showed that lack of sleep increases appetite adults is overweight. Generally, they choose fast food as a solution to reduce hunger.

Seeing the end result is so, researchers also apply extra sleeping time on the participants. More or less they were asked to sleep 96 minutes longer than usual, in which their normal sleep time is only about 6.5 hours. As a result, their appetite is reduced to 14 percent and wants fast food fell by 62 percent. 

"A lot of peoplesleepless because they are busy and have many tasks to be completed," said study author, Dr. Esra Tasali.

Tasali added, adding hours of sleep mechanism to the participants proved to suppress the appetite to consume fast food. "This method can be successful with a record as long as there is no intervention asleep that makes you instantly woke up and went to sleep again," he added. 

Besides not easily hungry, study participants also reported that the desire to snack high in sugar and salt, gradually declined.

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how to have Thick and healthy hair

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Any woman who would refuse to have thick and healthy hair? Thick hair is a sign that your hair healthy, thick hair, especially if it sparkles beautifully. Unfortunately, not many women have thick hair due to an unhealthy lifestyle and wrong hair care or hair care lazy

In order for your hair is thick, here are some tips that can be tried.

Give Natural Mask

 Provide care will naturally make the hair healthier and thicker. Once a week, there's no harm in giving the treatment of fresh fruits, such as banana or avocado mask masks. With natural treatments, hair will receive the necessary nutrients and do not need to fear the effects of the use of synthetic chemicals.

Note Food Consumption 

Care of in also important, what you eat, then that is what will appear. Expand natural foods, such as vegetables, fruits, chicken, eggs, fish and nuts. Avoid junk food or fried food. You will see the difference in the hair.

Choose the Right Shampoo 

Do not buy shampoo because there was a discount or went along with a friend. Wear the most appropriate shampoo for your hair. Do not forget to use a conditioner after every shampoo, because conditioner will keep hair shiny and healthy.

Not Wearing / Avoiding Hard Chemicals. 

Colored hair is cool, or perform smoothing also seems okay. But the wise! If your hair is brittle and easily damaged types, avoid the use of chemicals that are too harsh on the hair. Better your hair natural color and natural texture rather than broken and you later regret.

Avoid Heating Equipment Hair 

Better dry your hair using a hair dryer for a quick and practical. Sometimes change hairstyles with vise also gives a different impression. However, should reduce the use of products that can provide heat to the hair. Try wearing a hair dryer coldest temperatures when drying my hair. Indeed, much longer to dry, but hair is much healthier.

Those are some tips that you can try. Hopefully your hair is getting thicker and healthier.

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